I work with clients with both short-term and long-term difficulties which can have a negative impact mental health and wellbeing. Our highly skilled team at Wellbeing are based in the South of Glasgow. Pioneered by our co-founder, the late Dr. Aaron T. Beck in the 1960s, Cognitive Behavior Therapy (CBT) is a form of structured talk therapy that helps individuals learn to recognize and change negative patterns of thinking and behavior in order to better cope with challenging situations and improve overall quality of life. > Find out more about me and my credentials. Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! Psych. Like most mental health professionals at the time . I work according to ethical guidelines and respect the diversity and individuality of each person. About Us. I'm also dedicated to advocating for those with mental health disorders. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. I hope that you have found some of the content on my site useful. The first step is what you're doing right now. Linda Hardy: Counselling in Glasgow Facebook page. I am conveniently located right next to Glasgow Central Station, and just a 10 minute stroll away from Glasgow's Queen Street Station.I qualified with a Masters degree in 2011, and I have been a practicing as a therapist since then. Yours sincerely, Linda Hardy. We very much look forward to hearing from you and thanks again for your interest. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). I draw on a wide range of psychological therapies including. As a therapist, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. I invite you to scroll down the page to read more about my service and what I can offer you. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. I'm Jen Bannerman; founder of, and principal therapist at Spire. Flexible telephone sessions are available throughout the day and evening. I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Change your life. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. Salary: From 41 to 49000 per annum dependent on experience. There is absolutely no obligation on your part to enter into therapy with me afterwards. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Terms of Use / Dr Fiona Murray, Wellbeing 2020. CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. At Spire, we will always provide a safe, non-judgemental space where you will be listened to, and where we can explore and help manage your difficulties. Then imagine, If someone said "aha, I get you! National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. If you think you may want to book a service with me, please do not hesitate to get in touch should you wish to ask anything at all. I believe the difficulties we experience in life can be highly impactful on how we see ourselves, how we relate to ourselves/others and on our own wellbeing. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. CBT is a collaborative solution-focused and time-limited Therapy. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . My first role as a therapist is to deal with that confusion through empathic listening, helping you to gain more and more clarity about your own life situation. Throughout this site you will find many helpful resources and tips. There are many approaches to wellness and treatments for various psychological issues. Hey, Im Hollie and a warm welcome to my profile. Sessions typically last for an hour, and are charged at 45 per session. Many people have experienced trauma, grief and loss. You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. DBT focuses on the social and emotional challenges in one's life. Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. Glasgow . It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. Glasgow, G2 6DH. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. We all need support in our life sometimes, or to have space to talk about our concerns. Helping couples achieve a better understanding of themselves and their partners. If you have a G.P. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. The chance to be heard and to see concerns in a new light can make all the difference. You might wander back and forth for years thinking you don't need therapy, because others didn't. What would you like to changefor good? If you chose to go to an independent practitioner then it is likely that you will have to pay. I learned new techniques to manage my anxiety and it was also great to learn how others with the same challenges as me cope. Being part of the group helped me feel less alone. Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. Throughout this site you will find many helpful resources and tips. Click here for more information about my service and how I would approach my work with you. CBT believes that your thoughts about a certain situation can often affect how you. Consultation for other services What is trauma and complex trauma? Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. This course is rated level 11,120 SCQF, credit rated by the University of the West of Scotland. I now know that change is possible and I was surprised at how quickly I started to experience this. During our therapy session, there is time and a safe and confidential space for you to explore your emotions. There would be no obligation to book a follow-on service.E-mail me here at Counselling-Glasgow to request a consultation. Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. I deliver effective, evidence-based interventions with warmth and compassion. CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Find out more about Cognitive Behavioural Therapy Everyday life can be difficult so when we experience added stressors such as health and financial worries, relationship issues, work stress, bereavement, loss and trauma, it can impact our mental health and wellbeing further. Cant rate this place enough xx. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. Hello & welcome! Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Family dynamics or inter-relationships can also cause us concern or distress. I also provide supervision to trainees and qualified members of staff. Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders? Your details will be held on file for legal purposes only. Our highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. Looking to overcome obstacles in your life? What does cognitive behavioural therapy (CBT) involve? Calling all health professionals! Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. Who will my treatment be with? My passion for psychology is deeply rooted in my interest of human happiness. There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. CBT approaches and interventions are recognised as a major contributor to psychological treatment. 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. A course of CBT normally lasts for between six and ten sessions, although this can vary. Fears and concerns about the future; or about ourselves, our friends and family may be part of your experience right now. Change your thoughts. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. I hold a space where you feel safe to process the struggles within your internal world. We are located at 22 St John Street, based in the heart of Coatbridge. Barbara Gerber Glasgow, G46. CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. Appointments 866.588.2264. Proudly created withWix.com. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. If I could help with one thing it would be instilling hope. I hope that you have found some of the content on my site useful. CBT focuses on how thoughts and emotions affect behavior.. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. Lanarkshire Counselling and CBT Centre (LCCC Scotland Ltd) is a family run centre dedicated to the practice of Counselling and Cognitive Behavioural Therapy (CBT). Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre Accreditation Check the Register. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. You also might have an old wound that doesnt seem to heal. The numbers 3, 34A, 4, 57A and 6 bus lines stop near to Priory . The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. I am based in north Glasgow. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. I focus on making counselling a relaxing and non judgemental space I work using. With over 55 years experience The Spark are specialists in relationship counselling for couples and families. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. I had CBT by my psychiatrist for twelve weeks three times a week. Psychologist, PsychD, HCPC - Clin. Get in Touch Today Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT.
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