The goal in lifting to bring maxes up that help athleticism is to do so in a way that doesnt look like you are actually training for it; lots of powerful work in the 60-80% range, coupled with plenty of explosive plyometric, jump and sprint work. His stellar combine performance led to him being drafted sixth overall by the San Francisco 49ers in 2006, and Davis has since had an amazing NFL career. His underwhelming NFL career was leaps and bounds different than what was expected, and he will always be considered as one of the most disappointing players in NFL history. It is a popular field test due to its simple and inexpensive nature. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. [39], Despite this, the Buccaneers selected Jackson with the first overall pick in the 1986 draft. He is the only professional athlete in history to be named an All-Star in two major North American sports. Jackson's football number 34 was officially retired at Auburn in a halftime ceremony on October 31, 1992. We wouldn't believe it, but then we remember Jackson blowing into the tunnel for the Raiders on "Monday Night Football" and scaling walls to make catches for the Royals. He also put up 44 reps on the bench press. While there aresome guys who are legitimate athletes whose performances mirror their actual football ability, there are a handful of others who do much better inshorts than in pads. He remains the Combine's Great White Whale. Why is Deion Sanders on this list? Here are the 16greatest NFL Combine performances to date. Athletes who are stronger and who can produce force more quickly tend to score better. His 4.12-second time is said to be the fastest ever recorded. His mark was the best posted in the Combine in the past decade by eight inches. Vincent Edward "Bo" Jackson (born November 30 . Stand with your feet shoulder-width apart and a slight bend in your knees. (Side note: hurdling is a great way to keep the movement bank full with slightly less risk of a rolled ankle). A plyometric progression, starting with correctly coached drop jumps. Teaching posture in conjunction with explosive efforts. Bo had jumped 44 during the season, but this was the state meet. It is a similar story with jumping. Jackson turned down the Buccaneers' $7.6 million, five-year contract in favor of a $1.07 million, three-year contract with the Kansas City Royals, and the Buccaneers forfeited his rights before the 1987 draft. It propelled him from being a second- or third-round-caliber running back to a first-round starter in the NFL. Released around the same time was Bo Jackson Baseball for the NES system and IBM-compatible computers. So if youre a Giants fan and need a reminder of what Barkley can do, heres some positivity. The New York Jets ended up selecting him with the sixth overall pick in 2008 but never quite got the player they thought they would. In decathlon, he reached 8340 points. He has proved he is a multi-sport athlete. Jackson, who ran 17 times for 114 yards during this Iron Bowl, continued marching his team downfield as he caught an 8-yard pass from quarterback Randy Campbell down to the Alabama 1-yard line. Bruce Irvin entered the Combine as a late-second or early-third-round pick. The bike tour lasted five days where Jackson visited towns that had been demolished by the series of tornadoes. Just as Watt proved himself as a well-rounded athlete at the combine, Mario Williams did a pretty good job of that too. At 6-4, 258 pounds, Mamula'straining for the event paid off with a 4.58 40-yard dash, a 38.5-inch vertical, a 10-foot 5-inch broad jump and 28 bench press reps. What put everything over the top was his studying, which resulted in a score of 49 out of 50 on the Wonderlic. [26] Then he led off the bottom of the firsthis first All-Star plate appearancewith a monstrous 448-foot (137m) home run against Rick Reuschel of the San Francisco Giants. Teaching basic force absorption qualities in the catch. Full 2019 schedule | All-time records. The Raiders have always loved track stars at the Combine. He shared the backfield with quarterback Randy Campbell, Lionel "Little Train" James and Tommie Agee. Potentiation of proximal speed and power training sessions, Positive hormonal changes (testosterone and growth hormone), Increased cross-sectional area of relevant muscle fiber pool (when done correctly, and there is a limit to this based on an athletes genetics), Increased strength at key joint angles and torques. The combine has helped guys like Mike Mamula go from a mid-round guy to a first-rounder, while it has also hindered the draftstock of players like Tom Brady. The 221 yards was a single-game record for the Raiders at the time. bo jackson bench press combine. He was named after Vince Edwards, his mother's favorite actor. He attended school in McCalla, where he rushed for 1,175 yards as a running back as a high school senior. None of them have any business doing some of the things they do athletically, especially when they weigh over 300 pounds. Vincent Edward "Bo" Jackson (born November 30, 1962) is an American former professional baseball and football player. Nevertheless, a pair of players produced insane numbers in the 1980s, and even factoring in some modern changes, they still would have had incredible Combine performances. At 66, 240 pounds, Jones was aquarterback in college, but that changed once he lit up the combine with his 4.37 40-yard dash and 39.5-inch vertical. Nowadays, hes not quite the player he was, but back in the day Chris Johnson was once worth the headaches. Jackson finished his career at Auburn with 4,575 all-purpose yards and 45 total touchdowns, 43 rushing and two receiving, with a 6.6 yards per carry average. Poes career got off to a shakystart, but he'sshown much improvement from his rookie seasonand is proving to be a very stable piece of the Chiefs vaunted defense. He wowed everyone with his speed (4.37 40-yard dash) and leaping ability enough to be a surprise first-round pick (Jaguars at No. [64], Bo Jackson's number 34 jerseys are still sold by the Las Vegas Raiders. In the scope of jumping, an athlete is getting plenty of jumps, no two of which are exactly the same which builds a bigger bank of motor patterns that the body can use to create a stronger movement. The only force that is now acting upon the athlete is the gravity that is pulling the jumper back down. In his abbreviated 1990 campaign, Jackson rushed for 698 yards and was selected to the only Pro Bowl of his career. There are only 2 players to weigh 230+ lbs, run the 40-yard dash in 4.40 seconds or faster, and vertical jump 40" or higher at the Combine since 2003: I did a little internet sleuthing and was able to come up with the elusive Matt Jones (4.37) 40 from the 2005 NFL Combine 5 most dominant performances of all-time at the NFL combine. Wearing shoes all the time also tends to put a damper on fast, reactive feet, as the plate of the shoe causes foot neurons that usually fire individually, to all wire together in one brute reaction to the ground. The NFL combine is an annual event where college football prospects get the opportunity to show off their skills to pro scouts. He was so angry at the Buccaneers' actions that he vowed never to play a down for them, going as far as to tell Culverhouse, "You draft me if you want. From Auburn's own 34-yard line, Bo Jackson and company began a long drive as he converted on a 4th-and-1 at the Alabama 42. Jackson, the eighth of ten children, was born on November 30, 1962, and raised in Bessemer, Alabama. (Vertical jump height off of two legs is a stark contrast to one leg as the amount of time that an athlete can input force into the ground directly correlates with the final vertical velocity of the jump). In April 2012, Jackson participated in Bo Bikes Bama, a five-day, 300-mile gran fondo in support of victims of the tornado outbreak in Alabama. During this phase, the athlete can't impact the velocity of his center of gravity any further. All Rights Reserved. David Pollack is the classic "what could have been"story. Also hand timed, Deion Sanders recorded a 4.19 sec in 1989, though another source has it that he was 'officially' recorded as 4.28 secs on this day. He and his massive frame (6-4, 346 pounds) recorded a 4.98 40-yard dash and a 29.5-inch vertical to go along with a less surprising 44 bench press reps. That's how a player boosts his stock from a non-football powerhouse like Memphis. Jackson believes that the failure to obtain NCAA approval was deliberate and was intended by the Buccaneers to get him to play football instead of baseball. Since youre herewe have a small favor to ask. He ran a 4.7 40 time at 295 pounds to go along with his 35 bench-press reps and 40.5" vertical jump. Today, the "Bo Bikes Bama" campaign has raised over $1.1 million for the Alabama Governor's Emergency Relief Fund. Prime Time was confident in his blazing speed and coverage ability. 11 overall. Jackson responded by running over Bosworth on his way to a touchdown near the goal line. There were doubts about whether Jones, a former quarterbackat Arkansas, was athletic enough to turn his 6-6, 237-pound frame into a viable NFL wide receiver. He never panned out with the Raiders, but his Combine was fun. He sold teams back then with a terrific interview, mechanics that were fine-tuned just for the Combine and his natural strength and athleticism. The five-day gran fondo was a one-time event, but has become an annual[73] maximum single-day gran fondo lasting approximately 62 miles. He qualified for the SEC championships in the 100-meter dash his first two years, batted .401 with 17 homers on the diamond as a junior, and won the Heisman Trophy as a senior. We're so much more educated on this CTE stuff (chronic traumatic encephalopathy), there's no way I would ever allow my kids to play football today. It should come as no surprise that he put together one of the most impressive performances ever at the combine. Shannon Brown- 44.5. He made the Royals' roster in 1987 as a left fielder, and hit 22 home runs, with 53 RBIs and 10 stolen bases. Just like the warrior who enters battle for the ritual of combat, and not so much the determined outcome as a means of validation, the athlete who enters strength training does so for the transfer of skills to the field of play, and not the outcome goal of lifting itself. Often athletes swear by this or that exercise, or exercise sequence, in regards to their athletic ability. Nearly everyone had the Alabama wide receiver listed as a top-10 pick, and the Combine proved why. Pro Football Network, LLC. ", Radio personality James Golden adopted the stage name "Bo Snerdley" in homage to Jackson. vertical jumping bo jackson dome MrCoachtp 11 subscribers Subscribe 4 5.3K views 13 years ago Kareem clearing a bar at 62 inches off the ground. [69], On July 12, 2010, Jackson threw the ceremonial first pitch before the 2010 Home Run Derby at Angel Stadium[70] and participated in the celebrity softball game. In his four seasons in the NFL, Jackson rushed for 2,782 yards and 16 touchdowns with an average yards per carry of 5.4. Bryan Mann, in his great book, Velocity Based Training, recommends keeping a bar speed of at 1.2-1.4 m/s on cleans with perfect technique, the bar never straying far from the body. Jackson rushed for 221 yards that night and two touchdowns. [27] In the second inning, he beat the throw on a potential double play to drive in the eventual winning run. He followed up his broad jump with an equally impressive vertical jump of 44.5" (third-best at Combine over. At 31 years old, and given his name value . Jackson still holds the record for most runs for 90+ yards from scrimmage with two. Bottom line, speed builds useable strength more than strength builds speed. TE, DT, P. Bengals Draft Picks 2023. Bo Jackson sets record straight on 40-yard dash legend By Kevin Flaherty Mar 10, 2021 0 It's become something of an annual tradition to look back at Bo Jackson's legendary 4.12-second. [48] While doctors did not find proof that Jackson reset his hip, they did discover that there was a fracture of one of Jackson's hip bones, as well as traumatic chondrolysis (loss of the thin layer of cartilage that lines the ball-and-socket hip joint) and avascular necrosis (death of bone tissue) of the femoral head. His athletic ability was not so much borne on a ball field as it was a means of survival. Theres nothing common about what Poe did back in 2012, and he doesnt get enough credit for that performance. Gholston ran extremely fast for a linebacker and also tied the previous record of 37 reps on the bench press. Forget that Tebow, who went No. It also doesnt hurt the cause of becoming a better athlete. Lift maxes are a trick of sorts. Coming out of Maryland, Darrius Heyward-Bey was nowhere near the top of most teams draft boards. Jackson shared the backfield with Marcus Allen, himself an All-Pro and former Heisman Trophy winner, but eventually supplanted him as the featured running back despite being listed as the team's fullback. E. If you didnt follow the UCF Knights story in 2017 (most people didnt until late in the season), you didnt know anything about Shaquem Griffin. Not surprising, the Raiders took him earlier than most thought, in the fourth round at No. In the NFL, he played in 38 games with 23 starts and gained 2,782 yards . Copyright 2019-2023. Please logout and login again. He spent 53 games[24] with the Memphis Chicks,[25] the Royals' Class AA minor league affiliate, and was called up to the majors in September 1986. He also posted a 38.5-inch vertical, 106 broad jump, and 4.18-second short shuttle. Round 1 (28) - Clemson Tigers DE Myles Murphy Round 2 (60) - Michigan Wolverines CB DJ Turner Round 3 (92) - Alabama Crimson . Vernon Davis has had a solid career as a tight end in the NFL. Since the goal of depth jumps is rate of force development under increased load, knee flexion should be less to allow less ground reaction time. [51], The CHIKARA professional wrestling tag team the Throwbacks (baseball player Dasher Hatfield and football player Mark "Mr. Touchdown" Angelosetti) had a finishing move called "Bo Jackson". "[75], Jackson is known to frequently refer to himself in the third person, a habit he has had since his childhood due to his severe stutter which made it difficult for him to say "I". The highest levels of explosive power as exhibited in jumping are the product of other more basic movement patterns found in sport, such as the acceleration found in the jump approach, or the rapid decelerations that the lower limbs encounter during the absorption phase of the jump. On January 22, 2014, Jackson rejoined the Chicago White Sox as an ambassador for the team joining the ranks of Frank Thomas, Minnie Mioso, Carlton Fisk, Ron Kittle, Carlos May, and Bill Melton. Once an athlete knows how to do this right, then to make lasting changes, a somewhat high volume of work is needed to wire it in. In 2017, First Community was acquired by Busey Bank, and Jackson left the board. He considered a career in track and field, but sprinting would not gain him the financial security of MLB or the NFL, nor would he have sufficient time to train, given his other commitments. Mike Mamula is the definition of workout warrior. He did have a solid collegiate career and was projected to have asolidNFL career. In his last football game, the playoff victory over the Cincinnati Bengals in January 1991, Jackson suffered a dislocated hip following a tackle. At his peak, Heyward-Bey was running 23.4 miles per hour. The solution here is to make sure that athletes are being cued correctly in lifting activities (not lifting through the heel, and keep plenty of lifts that allow for some extension through the toe at the top of the lift), and perform lifts in a low enough volume as to not interfere with the correct lower leg action. Hes considered one of the best linemen in the NFL due to his nasty blocking. Despite all this, they should never completely lose touch with their team sport roots. Drop jumps (dropping from a box of appropriate height with an emphasis on landing mechanics) is a great way to teach force absorption. He has been successful with other investments, including a food company, N'Genuity. The constant, rapid fire cuts, accelerations, quick hops and outcome based sport movements (such as jumping for a blocked shot) offer a unique training stimulus that cant quite be attained via traditional training methods. He was a two-time state champion in the decathlon. He bolted to a 4.75 40-yard dash at 6-6, 318 pounds, rare for an offensive tackle. He was released on October 9, 2018. [67] Jackson and his family live in Burr Ridge, Illinois. This article originally appeared in the Sept. 5, 1984 issue of SPORTS ILLUSTRATED. He is another one of the greatest athletes in the history of all sports. He excelled at playing professional football and professional baseball at the same time. . The state record in the triple jump was 44 feet. All track . Check out this force/time graph of a novice jumper vs. an accomplished jumper to see what Im talking about from a force perspective. Bo Jackson is one of the greatest all-round professional athletes in the history of all sports. Jackson's donation had been anonymous until a report from the Associated Press. You cant take either of these athletes and expect them to jump like the other.