and rice beans. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of salsa. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. Bowls of corn based dough, topped with beans, lettuce, cheese, sour cream, tomato and your choice of carne asada, pastor, carnitas or 3 chorizo. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Chevy's carnitas crispy taco contains 270 calories, 12 g of total fat, 4 g of saturated fat, 230 mg of sodium, 27 g of carbohydrate, 3 g of fiber and 16 g of protein. Nutritional Info Carbs 14 g Dietary Fiber 2 g Sugars -- Fat 7 g Saturated 3 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 210 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Hard or soft. Served with one beef taco supremo. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Crispy shells golden fried and filled with your choice of creamy chipotle shrimp or pork picadillo drizzled with chipotle cream sauce. Calorie breakdown: 52% fat, 32% carbs, 17% protein. Rocketreach finds email, phone & social media for 450M+ professionals. Ground beef enchilada, 2 ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. Served with homemade mashed potato. Not only were their wages even less than legally hired workers, some employers further exploited them by not providing such basic needs as stable housing and access to health care. Three chicken enchiladas, one topped with our special green sauce, one topped with our special cheese sauce and one topped with our special red sauce. Panfried hamburger beef: 230 calories per 3 ounces. Served with lettuce, tomato, rice, and beans. For more information about them and their menu, call (931) 551-7199. Three enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. Grilled chicken and melted cheese stuffed between two flour tortillas served with lettuce, Pico de Gallo and sour cream. Three corn tortillas filled with cochinita pibil (slow roasted pork) topped with cilantro and chopped onion. Steak, chicken, and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. At El Bracero Authentic Mexican Restaurant, we pride ourselves on bringing authentic Mexican flavors and dishes from Mexico to Indiana. Add steak or shrimp for extra charge. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. 18.82g. Enjoy! Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, Mexican salad, and warm flour tortillas. Mexican food is a popular cuisine for dining out 1. Sauteed mushrooms, onions, bell peppers, zucchini, squash, carrots, broccoli and cauliflower. Hard or soft. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Juicy grilled chicken smothered with cheese sauce served with rice and beans. Smothered with cheese sauce and served with rice, beans, lettuce, sour cream, and pico de gallo. Perfectly seasoned grilled tilapia, grilled shrimp, served with white rice, lettuce tomato and mixed vegetables. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Topped with shredded cheese and enchilada salsa. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. A better appetizer choice would be a bowl of soup. The Bracero Program, which brought millions of Mexican guest workers to the United States, ended more than four decades ago. Served with rice and beans. For example, the beef taco salad at Don Pablo's, when eaten with the shell, contains 1,380 calories, 73 g of total fat, 102 g of carbohydrates, 18 g of dietary fiber and 2,593 mg of sodium, and that's without the salad dressing. The growing influx of undocumented workers in the United States led to a widespread public outcry. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. They write new content and verify and edit content received from contributors. Grilled or fried. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. million verified professionals across 35 million companies. Served with your choice of mixed veggies or french fries. A grilled burrito stuffed with rice, beans, shredded cheese and your choice of ground beef, shredded chicken or beef tips. El Sazon De El Bracero 2. Served with lettuce, tomato, sour cream, rice and charro beans. Fill it with steak, black beans, tomato salsa and cheese for only 455 calories, 17 g of fat, 7 g of saturated fat, 1,390 mg of sodium, 33 g of carbohydrates, 8 g of dietary fiber and 47 g of protein. Cup of our house-made chicken tortilla soup and a house salad. Your daily values may be higher or lower depending on your calorie needs. Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. Served with Mexican rice and black beans. We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience. Corn tortilla tacos topped with chopped onion and fresh cilantro. Grilled salmon topped with our special chipotle BBQ salsa served with jardin vegetables and white rice. Lorem ipsum dolor sit amet consectetur adipisicing elit. Served with rice and beans. Please select which sections you would like to print: Also known as: Mexican Farm Labor Program. One taco, one enchilada, served with rice and beans. Enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. Lunch #4 $7.99. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Three sirloin steak tacos served on corn tortillas with a side of Pico de Gallo, tomatillo sauce, rice, and charro beans. Add steak or shrimp for extra charge. Beef, Salted. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 1. Search over 700 Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. Both bitter and sweet, the bracero experience tells a story of exploitation but . Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. Ceviche, camarones a la diabla and fish filet served with white rice and salad. New. For example, many restaurants and theatres either refused to serve Mexicans or segregated them from white customers. Two enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with Cheddar cheese poblano and habanero pepper. A traditional sweet and refreshing Mexican drink made with milk, vanilla and cinnamon. Unable to solve these problems, the U.S. government ended the Bracero Program in 1964. We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience. Rice, beans, lettuce, guacamole, sour cream and pico de gallo. You can still eat out at your favorite Mexican restaurant if you know which food items make healthier choices. Char-grilled 1/2 lb. The Red River Salad makes a better salad choice at Don Pablo's, with 758 calories, 41 g of fat, 47 g of carbohydrates, 8 g of dietary fiber, 53 g of protein and 1,263 g of sodium without salad dressing. One chicken burrito and one chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, Pico de Gallo and fresh avocado. Melted cheese, chorizo and roasted poblano pepper strips. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Served with white rice and black beans. Despite promises from the U.S. government, the braceros suffered discrimination and racism in the United States. Here at El Bracero Mexican Restaurant , in Cadiz we are passionate about making food that has substance to it, try our tasteful ribs. Grilled or fried. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. *Percent Daily Values are based on a 2,000 calorie diet. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, mexican salad and warm flour tortillas. Two enchiladas stuffed with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and our special enchilada sauce. Served with lettuce, tomato, rice, and beans. Served with white rice and black beans. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. 13.66g. Activity Needed to Burn: 1250 calories Calories in Tacos Al Pastor (pulled Pork On Corn Tortilla), Calories in Tacos Al Pastor (1 Serving = 1 Taco). The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Pan roasted chicken breast stuffed with cheese, sauteed mushroom and tequila sauce, served with white rice and black beans. In addition, even though the U.S. government guaranteed fair wages, many employers ignored the guidelines and paid less to Mexican labourers. Two shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. Good and hearty mexican food designed to hit the spot. A bed of rice topped with juicy marinated chicken and smothered with cheese sauce. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of home made mashed potato or white rice. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Click here to learn more. Served with rice, guacamole, and Pico de Gallo. Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa, and creamy chipotle ranch. Served with white rice and black beans. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. In addition, Mexican workers would receive free housing, health care, and transportation back to Mexico when their contracts expired. Served with rice. A large quesadilla stuffed with grilled chicken cooked with sauted onions, and bell peppers, served with lettuce, tomato, and sour cream. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash and zucchini, smothered with cheese sauce. Sign up for a free account. Grilled fish fillet, shrimp and scallops cooked with onions, bell peppers, mushrooms, broccoli, cauliflower, carrots, zucchini, and squash. Served with Mexican rice and a Mexican salad. Have you ever asked yourself, "How much weight can I lose in a month?" 2 shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Processing center / Centro de procesamiento, Monterrey, MxicoEl programa bracero represent para las familias mexicanas tanto oportunidades econmicas como penurias inesperadas. Have you ever asked yourself, "How much weight can I lose in a month?" El gobierno de Mxico esperaba que los trabajadores invirtieran en su economa el dinero que tanto necesitaban. If you have any questions feel free to contact us.