I am a Nutrition Coaching Client: what features of the BLOC App are specific to nutrition coaching? 41 min; SEP 27, 2022; Masculine Style Q&A with Tanner Guzy Masculine Style Q&A with Tanner Guzy. a) Agreed without argument. Fractional plates in 1/2lb-1.25lb increments. He described the instructional process to me, stating, Our clients video themselves doing weight lifts and movements. For the most part, theyre settled in life. Later that year, I interned at a seminar in Atlanta and was placed into the pool of Starting Strength Seminar Staff. If the problem persists, you can report issues though Barbell Logics Discord Server (BLOC_App_Questions). Now, its not all doom and gloom. We have relationships with prominent folks in the space, such as Brett McKay from The Art of Manliness, who send clients our way. Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. Masterclass #6: Supplemental Lifts What, When, & Why, #275 Principles #1: The Neverending Search for Knowledge, #274 The Principles of Success: Chris Reynolds & Achieving the American Dream, Nutrition for Aesthetics, Performance, and Health, #273 M.E.D. After that first three months, we continue to have a very low attrition rate, because the results speak for themselves. To hopefully clear up any confusion going forward, BLOC and SSOC are different services run by different companies. How is BLOC different from every other Online Coaching Platform? Unless it happens to put you into the preferred starting position, I guess. If this is your first visit, be sure to
trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. Perhaps no industry has been more disrupted by the internet than education. Very simply, BLOC provides a combination of services that you wont find anywhere else: Upon registration, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. Any smartphone with internet access and a working video camera will allow you to take full advantage of BLOC services. Bandholz: How can people follow you and reach out? An . After you complete this Visual Food Diary, you will have a call with your Nutrition Coach to discuss a plan, which you will receive in an email 24-48 hours after the call. For the barbell lifts, follow the advice in this video as best you can. (note that Barbell Medicine was born out of such a split). Seems like it s time to address some specific claims that have come up recently regarding The Aasgaard Company s lawsuit against ReynoldsStrong, LLC a startingstrength.com Litigation with ReynoldsStrong LLC We also emphasize organic search. #304 Q&A: Bench Back Cramps, Behind the Neck Press, and More! A lot of his instruction videos the last couple of years have been textbook SS. more people training intelligently with barbells, and I believe were both making the world a better place in our own separate ways. Masterclass #4: Options, Options and the 4-Day Split. Leg Drive. Carry on. Although they are affiliated with SS, they very rarely mention Rip. Take Barbell Logic, for example. Matt Reynolds: I was a gym owner from 2008 to 2015. It provides one-on-one strength and conditioning training, entirely web-based. We [Barbell Medicine] have put on our own seminars, training camps, and started our own forum. Those are deeper dives. Is there a contract with a minimum time commitment with the Club option? A General Conditioning Program for Health and Fitness. Ninety percent of our instruction is in that wheelhouse. The BLOC Nutrition service consists of a Visual Food Diary, a customized nutrition plan, weekly metric updates in the BLOC App, and monthly 1-on-1 consultation calls with your Nutrition Coach. I was allowed a platform to garner exposure while producing content for Starting Strength and developed deep, meaningful friendships with those in the organization. Our coaches are excellent teachers and very patient, so we know it will take some time to get used to the movements. It provides the largest repository of expert strength coaches in the world, which is critical from a revenue perspective. To check whether your videos uploaded to a past workout, click on the workout from the Calendar or List View on your My Workouts page. If both of those qualifications apply to you, then you may join BLOC. #261 Q&A: Hook Grip Pains, Training with MS, and More! Take Barbell Logic, for example. Were on most social media, including Instagram. Now, its not all doom and gloom. I have never performed any sort of strength training in my life. Can you give specifics? If you are unsure whether this offer applies to you, please email. We break those down within 24 hours and then post our analysis and improvements. When your video is ready to view, it will appear embedded in the workout. 4030 John-david, Atlanta, Georgia, 30342, United States. We will work to pair you with a coach that will help meet all of your physical needs. #250 Getting Started #5: How to Crush Your First Workout with Confidence, #249 Q&A with Guest Mike Reed from Microgainz, #248 Getting Started #4: The Equipment You Need for Your First Home Gym. While this was all going on, I had moved to Virginia for medical school, and my online coaching business increased substantially, as I was no longer coaching folks in person outside of working a Starting Strength seminar or training camp. For all online coaching plans (including nutrition coaching) your first month is completely free. On any comment section, click the small up and down right arrows at the end of the field. I think that this kind of discussion is very important, because it shows what real people/customers are thinking about particular company/business. Barely broke the floor trying his way. Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". He described the instructional process to me, stating, "Our clients video themselves doing weight lifts and movements. #280 Q&A: Plateauing, Managing Biceps Tendonitis, and More! You can add the BLOC App website to your home screen for quick access: : From the website, tap the Share button, then tap Add to Home Screen. The icon appears only on the device where you add it. The Court GRANTS the motion as to Mr. Butland and Porter Wright, but DENIES the motion WITHOUT PREJUDICE as to Steimel. This page was generated at 05:35 PM. #283 Q&A: Training with Vertigo, Supplement Lifts, and More! | Privacy Policy | Terms & Conditions | Powered by Tension Group. Absolutely! Barbell Logic 19 days ago Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Online training is booming from 1-hour courses to college degrees. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Minerva, Worlds Strongest Woman (Strength History), Healthier Baking: Strategies and Recipe Ideas, The Only Fitness Article Youll Ever Need to Read, The Science and Practice of Getting Started: Day One, Happy and Healthy Holidays: Nutritional Strategies for Less Stress, Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Eat Your Beans and 5 Beginner Bean Recipes, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, Pandemic Programming Part 2: Programming Behavior Change, Occupational Identity & Client-Centered Coaching: An OT Perspective. #315 So You Want to Be a Strongman? Reynolds: Im easy to find. The Associate Coaches complete a comprehensive six-month Education Program as part of our BLOC Coaching Academy. What can I do? Tanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. Compiling Research and an FAQ, #363 Why Programming Frequent PRs Matters, Coaching Lifters with Depression (Part 4): Programming Strategies, #362 Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce, Increase Your Gravity: Strength, Health, and Space, Strength Programming: Quantitative vs. Qualitative Changes, #361 The Barbell Academy & PBC Certification Vision, Rising to the Challenge and Defining Yourself, Coaching Lifters with Depression (Part 3): Coaching Considerations, #360 Ethan Suplee: From Suffering to Sustainable, Assessing the Armys New Health & Fitness Doctrine (Part 2 of 2), Assessing the Armys New Health & Fitness Doctrine (Part 1 of 2), Professional Transitions: Starting from Scratch, The Field Guide Series: Romanian Deadlift, Coaching Lifters with Depression (Part 2): Training Benefits, The BLOC Approach: Client-Centered, Model-Informed, for Life, Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace, #357 Online Meets & PR Attempts: Preparation & Preferences, Coaching Lifters with Depression: An Introduction (Part 1), Nutrition 101: An In-Depth Primer to Help you Win with Food, #354 Jordan Gross All-American to Model Client, Christmas Special A Message from Reynolds, How to Not Totally Suck as a New Coach: A People Business, How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition). Its because of the high-touch service that you get. The Missing Key to Success, #298 Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions, #297 How Sorinex Is Helping The Community During COVID-19, #296 Principles #8: Reading Is An Ongoing Pursuit, #295 Training with Minimal Equipment with Michael Wolf, Athleticism for Strength Training Success, #293 Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand), #292 What Makes A Coach? I probably shouldve argued harder that using the name Starting Strength Online Coaching to represent a business that did not include all Starting Strength coaches who had online coaching practices was unfair and potentially harmful to other coachs businesses. If necessary, your coach can resend your email invitation to join the BLOC App. To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. It was not good for us financially. #228 Q&A: Squat Grip Cues, Corporate Personhood, and More! At your and your coachs discretion, you may choose to use other modes of communication, including email or VOIP services. As far as another company, I really enjoy the Barbell Logic podcast and the weekly videos they produce. Theyre not flighty. I would love for listeners to reach out. Read the full Barbell Logic Privacy Policy here. The extra 10 percent is flexible. #224 Bonus Q&A! He's basically a licenced Starting Strength coach nowadays, from what I remember. #222 Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos no other online coaching service offers that level of service for $119/mo. From your My Workouts page, completed workouts will appear with a green border in calendar view, missed workouts will appear with a red border, and upcoming workouts will appear with a grey border. I have tried to listen or watch the last 3 Starting Strength interviews with Rippetoe. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. | Privacy Policy | Terms & Conditions | Powered by Tension Group, The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, A General Conditioning Program for Health and Fitness, The Business of Coaching: Thriving During Hard Economic Times, Ad Hoc Workout Plan and Training Principles, Post Novice Training: Hunt the Good Stuff, Training as Prophylaxis: Preventing Musculoskeletal Injuries. But even if your trainee "only" hit you for $200,000, that still ain't small potatoes, at least for anyone in the gym industry that I know. 2023 Barbell Logic | All rights reserved. Bandholz: You had some partner issues, a lawsuit. Barbells vs Machines: Whats Better for Strength? Additionally, any disagreement between Barbell Medicine and SSOC now an extension of the Starting Strength brand, represents a disagreement with Starting Strength proper. I probably shouldve argued harder that using the name Starting Strength Online Coaching to represent a business that did not include all Starting Strength coaches who had online coaching practices was unfair and potentially harmful to other coachs businesses. As someone who has never watched an Alan Thrall video, thank you for posting specific examples of videos/points of advice you disagree with to promote discussion. The BLOC App is a web app (not a native app), meaning there is nothing to download. However, things have changed over the last year and it would be fair to say that the relationship has become more complicated or perhaps, more, In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. They are very entertaining and sometimes have interesting guests. #244 Getting Started #2: How to Get Strong. #197 SRA Revisited: Exploring the Fitness Fatigue Model, #196 The Secret to a Bigger Bench? All times are GMT. What Do Phantom Limbs and Lifting Have in Common? In general, a three-quarter angle from the front or rear will give your coach the best information. Get 1-on-1 strength & nutrition coaching wherever you live, work, and train. Get free summaries of new Northern District of Texas US Federal District Court opinions delivered to your inbox! Can I upload images to a workout or just videos? Thanks, Sully. To check whether your video has finished uploading, click refresh from the workout page. We rank near the top for keywords like strength training and similar. (Ordered by Judge Jane J. Boyle on 12/9/2019) (svc). Was that not based on his videos? Data is not saved beyond what is necessary to provide our services to you, and your personal information will not be shared with any third parties for any reason. Weve used Google and YouTube, but our return on investment is not quite as good there. How is the BLOC Club option different from the Standard option? I transferred from TrueCoach: How can I access my workout data stored there? 2, #214 A Brief History of Programming Theory: Zatsiorskys Two Factor Theory Pt. Rippetoe on lawsuits Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. That said, since the formation of SSOC there has been a growing number of disagreements and seemingly inflammatory actions between Barbell Medicine and Starting Strength through a variety of channels. #247 Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a Pump & Run, and More! No, Nutrition Coaching is not included at the Club level of service but can be purchased as an add-on at checkout. Also he preaches a slumped over squat. Matt Reynolds founded the company in 2016. Now this was two years after Dr. Sullivans article. We also have an Academy where we teach up-and-coming barbell coaches. b) I have no idea. #239 Q&A: Adductor Tendonitis, Deceptive Clients, and More! Click the link: From the login screen, click on the Forgot Password? link and enter the email address you signed up with to receive instructions on how to reset your password. How do I know when a workout is complete? #200 Cutting Up With the Wives & A Retrospective, Training to Fight Fires: The Red Card Pack Test, #199 Fighting Solves Everything: Professor Pauls Battle Against Cancer. This page was generated at 05:35 PM. You may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary. In addition, the BLOC App keeps track of your progress automatically and can be used to track various performance and progress metrics. The primary way youll communicate with your coach is through the BLOC App. Time to Feast: How Much Can One Meal Impact Body Composition? #201 Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! We have expanded into the B2B markets military, corporate, and government. Lifting Rituals Are They Useful or Crazy? They put effort into matching you with a coach based on your goals, and I interact with my coach almost daily. You can explore additional available newsletters here. -and- The features are the same, but nutrition clients will more often need to upload pictures to their calendar. Once the trial period is up, your membership continues as normal with a three-month commitment beginning from the date you signed up. His deadlift advice. Strength Training Advice & Tips for Beginners, Novice Linear Progression Program Explained, Overcoming Disordered Eating with Strength, Beginners Guide to Basic Strength Training Equipment. (& Thanksgiving 2021 Message) Your Holiday Workout Plan. Discussion in 'Strength & Conditioning Discussion' started by deadshot138, Dec 11, 2019. Masterclass #3: Freedom & The Four-Day Split, #268 The Heaviest Lift: Prof. Pauls Battle, and Victory, Over Cancer, #267 The M.E.D. This barbell logic podcast YouTube says early intermediates should drop the volume and increase intensity after LP. I enjoy the topic, barbs and drama included. #319 Q&A: Comparing Yourself to Others, Deviated Septum & More! Get coaching options and more educational content at barbell-logic.com. Maybe Not! Data collected on the BLOC App is used for coaching purposes only. check out the. Many factors can influence video playback, including some that pertain to your computer or device. However, things have changed over the last year and it would be fair to say that the relationship has become more complicated or perhaps, more nuanced. Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. Our primary goal is to improve our clients quality of life. Lifting Rituals Are They Useful or Crazy? portalId: "7968220", Clients have a different associate coach assigned to review their technique and programming each week, so theres always a fresh set of eyes coaching the client. #286 Q&A: Prioritizing Macros, Laminectomies, and More! Please use your real name, as it helps us keep track of your membership and lets your coach know who you are. I was informed of SSOCs formation while heading into a night shift during an inpatient pediatric rotation and while I didnt get to talk to Rip or Reynolds for any extended period of time, everyone seemed to agree that Barbell Medicine and SSOC were, competitors in the online coaching space and it would, Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly. In addition, the BLOC App keeps track of your progress automatically and can be . ReynoldsStrong LLC, No. Use the paperclip attachment icon to add photos. It's just not how I personally do it. Download the App! Can I keep one of the Associate Coaches as my permanent coach? Mar 7. Until very recently, Barbell Medicine and Starting Strength operated symbiotically. Train anywhere and anytime with programming customized for your goals and accountability to help you stay on track. I have bad hips/ back/ knees/ elbow/ rotator cuff. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results. Barbells and Back Again (Part 2): A Wife's Tale of Becoming a Client. (& Thanksgiving 2021 Message), Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Involuntary Hardship with Jordan Harbinger Episode 383, Eat Your Beans and 5 Beginner Bean Recipes, Seven Steps to Successful Sustainable Nutrition Episode 382, Knowing & Remembering Your Whys Episode 381, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Who We Are, How We Got Here (Matts State of the Union), Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Squeeze the Slack Out of the Bar Before You Deadlift, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, #376 The Whole Picture of Health (BLOC Party 2021 Presentation), #375 Accountability the Key to Achievement with Thomas Frank, All About Lifting Belts: Why, When, How, Which Lifts, Pandemic Programming Part 2: Programming Behavior Change, #373 Reexamining the Exercise Selection Criteria with Noah Hayden Part 2, #372 Reexamining the Exercise Selection Criteria with Noah Hayden Part 1, The Reverse Hyper Why & How to Use this Powerful Low Back Accessory Exercise, Occupational Identity & Client-Centered Coaching: An OT Perspective, #371 Pre-Workout Routines: Proper Training Preparation. Matt Reynolds founded the company in 2016. Access to an amazing community of all BLOC clients and coaches in our private Discord server, where you can ask questions, discuss training, programming, nutrition, and receive encouragement and support from others in the BLOC family. Feels very weak compared to keeping the torso moderately upright. Weve also had some not-so-private arguments on programming as well. What are the equipment requirements for BLOC? I would like to see it continue to flourish. SS vs BBM are completely separate entities and follow totally different training modalities. #303 Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon, #302 Principles #10: Radical Self-Honesty, Running From Weakness: A strength-based guide to weakness, #301 Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank, #300 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder, #299 Principles #9: Focus! You can also find me on our podcast and our YouTube channel. Weve got roughly 1,000 clients. Location. See Barbell Logic Rides Shift to Online Fitness.. Barbell Logic is a team of professional coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. What do I do? Most men should start with around 400lbs of weight (4 45lb plates, 2 25lb plates, 4 10lb plates, 2 5lb plates, and 2 2.5lb plates). Sorry if my post above came across harsh or aggressive anyway. #282 M.E.D. What are the Best Exercises for Strength? From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Master's Degree in Clinical Anatomy and Physiology. We have coaches who specialize in working with traveling executives (or people with really strange schedules like fire-fighters or doctors who might work 72 hours on shift, followed by 96 hours off-shift). We are quite open to discussion, but as you can see here, there is a line that can be crossed, and nastiness is not needed. This letter aims to address both topics. But once we got through it, there was this tremendous relief. AI in Coaching. United States District Court, N.D. Texas, Dallas Division. To put it in perspective, the latest Academy curriculum has been a full-time job for three people for the last year with no return on investment until its ready to go. We also publish a lot of ebooks. I didn't mean it to sound like that just didn't see why having discussions about Rip/SS would be bad. MOM & BARBELL LOGIC CLIENT. | Privacy Policy | Terms & Conditions | Powered by Tension Group. His deadlift. We wont throw a heavy barbell on your back on day one. The Court GRANTS the motion as to Mr. Butland and Porter Wright, but DENIES the motion WITHOUT PREJUDICE as to Steimel. #225 Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scotts Platform Design, & More! From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Masters Degree in Clinical Anatomy and Physiology. The Ultimate Guide to Leggings (Part 3): Men's Leggings. It is only a problem if you start out in the correct position and then move out of it when you "sit back". CONNECT WITH MATT: Your goals, your schedule. However, if you are a novice lifter and/or new to barbell training this information can be really invaluable. Matt & Scott Answer Your Questions. Thanks, Sully. Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. We put out everything we know about fitness, strength and conditioning, and nutrition. Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns. Of course! I travel all the time and often have entire weeks that I cant get into the gym. Your Senior Staff Coach is your point of contact for all your training questions. They dont get tired of strength training after six months and shift to Hot yoga or CrossFit. meh whatevs. I view Rip, Stef, et al as my friends and colleagues who I will always hold in high regard. They may be able to help you resolve the issue quickly. Each hasalready proven that they are a very good coach and are on their way to becoming a full BLOC Staff Coach. The programming in the Club level of service is completely custom to the goals and needs of the client. Get personalized online strength coaching from a professional strength coach. (Dont Let It) Rust in Peace: How to Restore a Rusty Barbell, #309 How to Build a Better Coach with CJ Gotcher, #308 Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests. The REAL Definition of Strength: Its Just Force Production, Whats the Big Deal about Strength? Our entire audio conversation is embedded below, followed by a transcript that has been edited for length and clarity. We are an independent publishing company, unaffiliated with any e-commerce platform or provider. Any changes to your membership that affect your billing, such as cancellations or changes in membership tier, must be requested in email to support@barbell-logic.com at least 7 days before your next bill date. If you are not on the Discord server, ask your coach to report the issue. Now this was two years after Dr. Sullivans article Barbell Training is Big Medicine was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article. Description. Thats for the Principles Course, which covers all the basics to be a coach. #207 Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More! The app supports direct messaging and comments for every workout. And we have an incredible collection of articles on the site. There are a few must-have equipment requirements for online coaching from BLOC: You can find some specific recommendations here: Beginners Guide to Basic Strength Training Equipment. That mission skews to an older demographic from the late 30s to about 60. In June 2012 I attended a Starting Strength Seminar in scenic Wichita Falls,TX and though everyone was offended at how skinny and well-groomed I was, they let me pass and obtain the Starting Strength Coach credential. #223 Intensity & Volume for the Advanced Lifter: Cant We Just Be Friends? Bad Coaching & How to Not Be Bad, Tactile Cues for Correct Lifting Technique, TKE Exercise with Heels Down: Gym Shorts (How To), Working Out in the Heat (Summer Training Benefits and Safety), Escape the Cooking Rut: How to Not Get Bored with Healthy Food, Coaching Kickstarter: Your Path to Coaching Others Starts Here, Strength Training to Brain Training: Learn New Skills for Long-Term Benefits, A Life of Strength: How Experiencing Strength Improves Your Quality of Life, Find Clients & Provide Value as a Coach in a Flooded Market, Online Coaching is Better Than In-Person Coaching, Old Time Strongman and the Home Gym (Strength History), Too Much, All the Time: SRA, FFM, and Tonnage, Find Your Coaching VIP (Values Identity Priorities), Kyphosis? Quite the contrary, in fact. The cost is $79 per month for 12 months, or $849 upfront for the entire year. For nutrition coaching services, the BLOC App helps keep track of your daily food and body composition information and forms the basis of your personalized nutrition plan. The Texas Method: Method vs. Template (Part 2), #235 Conjugate vs Concurrent Training: Demystifying Modern Westside Training. Rethinking the Exercise Selection Criteria, Deadlift Form Fixes: Becoming a Deadlift Machine, When to Step Back: Ramping Up Progress with More Recovery, Lesser Dragons of Disease: Self-Efficacy and Strength Training, #344 Adding Olympic Lifting to Your Program, #343 How You May Be Sabotaging Your Training, Elbow Pain While Lifting Weights: Tendinitis and the Squat, Professional Transitions: How to Finance Your Freedom, Proper Precautions for Strength Training Safety, RDL vs Stiff Leg Deadlift: Details, Cues, and Programming, Professional Transitions: Expand Your Options, #341 When MED Isnt Effective: Confronting the Human Element, Back to Basics: The Fundamentals of Technique, Transformational Leadership: Parallels with Strength Training, Professional Transitions: Reject the Default and Choose Your Future, How Training for Strength is Training for Health. Well walk you through the learning progression at your own pace. We are able to work around your physical limitation to optimize your strength gains and results.
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