You can create your own limits.. I know. You can all tease me forever if I end up doing an Ironman somewhere! And I am a triathlete. Actress America Ferrera writing in The New York Times about completing the Nautica Malibu Triathlon.EGO OR SOUL?When you are humbled by a race, you realize what the purpose is here. Lionel Sanders' Kona race gear - Triathlon Magazine Canada I made a resolve then that I was going to amount to something if I could. ALL I WANT FOR CHRISTMAS When asked if she had overcome a significant injury in her young career: I broke three teeth when I first started training to ride, but it did not make me give up because of fear. Extremes is my thing, but I am starting to understand my personality after doing this for 12 years and I am putting safety valves in place to ensure my tendencies dont come out, he said. Triathletes tend to peak older than in other sports, in their mid-to-late 30s. Lionel pioneered the first course on women in Ancient Greece and Rome at Concordia, as well as most of the courses on Greek and Roman history in the Classics curriculum.. Sanders enjoyed a distinguished 45-year career at the university. In 2017 and 2021, he also placed second at the Ironman World Championship. Every few steps I fell and he had to pick me up. It was literally a spur of the moment decision to do the right thing.- Alistair Brownlee quoted in BBC Sport about helping his dazed brother to the finish line. . Things deteriorated after that. Frodeno, 34, is ranked first in the world and all three times he and Sanders have crossed paths, Frodeno has finished ahead. Do all you can and do it the best you can. First I was just thinking: 'What an idiot. As athletes age, their muscles go through more and more capillarization the formation of new blood vessels because of a lifetime of exercise, Shepley said. Sanders competes in his first full-distance Ironman in Louisville, Kentucky. Sanders crossed the finish line Saturday with a time of 3:42:56 to win his third IRONMAN St. George 70.3 title, outlasting Long, who finished second with a time of 3:43:01. I was very much overwhelmed. - Patrick Lange after breaking Mark Allens 1989 Kona run record with a 2:39:45 clocking. The guy is just so headstrong. Lionel Sanders - Bio, Age, height, weight, Wiki, Facts and Family You got to like your work. #cleansport #doperssuck.. They would tell me about running into him downtown, and he was high as a kite, he said. Lionel Sanders teams up with Winnebago. He failed to make the track team in each of his first two college years, and he coped by telling himself that he didnt care. All of Lionel's videos, interviews, wins and losses led to the part about "the point of sports" in the . At his most recent Ironman, on Aug. 16 in Mont-Tremblant, Que., Sanders placed fifth after suffering two leaky tires and a jammed bike chain. Lionel Sanders has started of his 2016 season with four straight IRONMAN 70.3 victories. One of those big changes was a switch in bike sponsor to Canyon Bicycles. BROWNLEES ON CHAOS IN COZUMEL I saw Jonny start to veer off to the side [and] I thought: Hes not looking good. I ran towards him, grabbed him and started dragging him towards the finish line, hurling profanities at him all the way. - Alistair Brownlee speaking to the Telegraph newspaper. You can't compare Austria or any of the European races - they are absolute BS compared to Kona. I just say the moral out of my life is don't quit at age 65, maybe your boat hasn't come in yet. "I race best when I am mad," he said. While most Ironman age-groupers probably dont see much of themselves in Jan Frodeno or Daniela Ryf, theres something relatable about Sanders thats made him the everymans elite. Its a place with one stoplight, fewer than 3,000 people, and not a whole lot for kids to do other than play sports. The running and biking seemed brutal enough, but the open-water swimming was unimaginable. A former teammate, Josh Huffman, said he and Sanders ran because they felt they had to. Sanders has already spent about four hours training, not including time for travel, changing and meals in between. Today, hes the youngest guy and the only Canadian ranked among the top 10 Ironman triathletes in the world. Canadian pro triathlete Lionel Sanders is joining the #vanlife. Hed rather not talk about it at all, but he takes solace in the fact that he might be able to help others. Sanders takes his first and, to date, only world title when, against the odds, he takes victory at the ITU long-distance world champs in Penticton, British Columbia. It makes swimming fun and enjoyable, and I cant imagine doing another swim without them! It was properly tough for me today and I guess that's what makes it all the sweeter when it works out and you end up with a healthy margin in time. Jan Frodeno on his temptation to quit during a painful moment during the run of his 2016 victory at Kona. On the wall is a motivational mural of Sanders riding in Kona on the road back from Hawi: "You can see on this day that the crosswinds were coming up. The stereotype of Canadians being ridiculously friendly could not be truer in Sanders case. Lionel would hold on to finish second. Meet the ultimate training top. Frodeno broke his own record while Sanders came within eight minutes of the old record while also setting two personal best splits with the swim and the bike. I was able to hear his breathing. Related: Mikal Iden, Lionel Sanders coach You have a shot.. Sanders tried them all, but it was on the track where he excelled, and by the time he got to high school, he was known as one of the areas best runners. Lionel Sanders, a long-time Concordia professor of classics, modern languages and linguistics who retired in 2017, passed away on October 14. Lionel Sanders' New Canyon Speedmax CFR - Slowtwitch.com Power Analysis: How Lionel Sanders Broke the IRONMAN World Record How Lionel Sanders Became Every Triathlete's Hero Following all-day training sessions, Sanders recovers by replacing calories quickly. On Oct. 10, Sanders is headed to the birthplace of the Ironman, Kailua-Kona, Hawaii, to compete in the sports hallowed world championship. Over the years Sanders has been involved in some of the most exciting races the sport has seen. Sanders officially began his professional triathlete career in September when he continued his win streak by taking first place in 70.3 Muskoka. After a brief teaching contract at McMaster University in Hamilton, Ontario, he arrived at Loyola College in 1974, prior to merger with Sir George Williams University later that year. "I always found it ironic that Lionel, one of the first Jewish teachers hired at Loyola, served so well and faithfully the Jesuit ideal of intellectual breadth in undergraduate teaching," Tittler says. Hes hard to coach, MacDonald laughs as he swims away for another length. That was about the same time that he was handed his first joint and beer while hanging out in a friends garage, and things escalated quickly from there. Will I get killed for saying this? One has to remember that every failure can be a stepping stone to something better. I believe it was at that moment that the seed to become a professional triathlete was planted." Lionel Sanders is coated in sweat. 480w = 120%. I was sixty-six years old. At Ironman Texas Sanders struggled under the oppressive heat & humid conditions, fading on the run and taking a fourth. One of the strongest cyclists and runners in the field, he has a legitimate shot at the podium. Sink or Swim: How the Ironman saved Lionel Sanders from himself My first thought was: Oh, just leave me alone. But I couldnt do anything about it. - Jonny Brownlee speaking to the Telegraph newspaper. The ego wants the bumper sticker. Having characteristically conceded much time to his rivals in the water, as well as suffering a puncture on the bike, he reels in Australian Josh Amberger on the run to become king of the world. In 2007, he quit the sport completely and didnt run again for three years. Lionel Sanders is one of the most accomplished triathletes on the planet. Sanders helped develop the Garneau Aero Tri Suit, which pulls out all the stops to ensure he gets the best in aerodynamics and race ergonomics. I am one of those people who needs to learn and have it hammered into me many times I dont know why I dont learn, he said. Thats what fuels him now, and he learned a lot from Lange surging past him with less than three miles to go. At the end of the day this is a hobby and should be fun and inclusive and hopefully we can find a way to make it affordable to everyone. B.J. He is a celebrity triathlete. It was then that I realized how mentally tough he is and how deep hes prepared to go in training.. [citation needed], On November 20, 2016, Sanders set a new world record for the full distance triathlon at Ironman Arizona, with a winning time of 7:44:29. On Saturday Sanders will use a Blueseventy PZ4TX Swimskin, Bont cycling shoes, Form goggles, Garneaus P-09 aero helmet and ingest copious quantities of maple syrup! I think the FORM goggles are the single best training aid to come to swimming. Despite the win coming after second-place finisher Vincent Luis is hit by a car during the race. I responded that I had just done my share of the lead, too, and in the end I was the one who already had an Olympic gold medal, so she was the one who had to do the work to also win one. Nicola Spirig.She was with me for 2 laps. He was 80. Sanderss training routine is intense even by Ironman standards. I am one of those people who needs to learn and have it hammered into me many times I dont know why I dont learn, he said. Whatever the secret, its worked. He kept it up every day. Im fighting against myself and my desire to destroy myself early on.. Facebook This is especially true for triathletes. A scholar of the old school, his quiet manner belied his intellectual breadth and depth, says Tittler. [8] After his 4th-place finish at the 2014 Ironman 70.3 World Championships Sanders finished his first Ironman distance race as a professional at Ironman Florida on November 1, 2014; an event he won. Always one to take things to extremes, he signed up for the 2010 edition of Ironman Louisville on a whim and managed to finish in a very respectable time of 10:14. (In a recent poll on Ironman.com, Sanders was voted the most popular male Ironman athlete by a comfortable margin.) Sam Laidlow skips PTO European Open: PTO Ranking is not my number one priority, Zsanett Bragmayer and Cristian Fernandez Nieto take world titles Aquathlon, Simon Jorn Hansen and Maja Betz win Powerman Alsdorf, Cameron Wurf Even a half marathon wasnt enough after Paris-Roubaix: Wanted to run further, but got too dark, Triathlon coach Mikal Iden reacts to EPO suspension Colling Chartier: Thrust is going to be hard going forward, Collin Chartier caught for using doping, suspended for three years, [VIDEO] Emotional Lionel Sanders: Ill give you my feelings uncut, [VIDEO] Kristian Blummenfelt calls Jan Frodeno: Your wildcard is sorted out. The previous record, held by Marino Vanhoenacker, had stood for five years. Lionel Sanders knows a thing or two about self-inflicted pain. Theres an elite aero water bottle on the downtube, with regular cages on the bars and behind the saddle. Of course some of the athletes have the tactic to avoid the lead to save energy for the run. Perfect descriptions of the feelings of a VO2Max workout - Lionel Sanders Lionel Sanders (1942-2022): 'His quiet manner belied his intellectual Living under a bridge will probably seem quite appealing after living with someone preparing for an Ultraman. In the distance, the Detroit skyline is visible over the top of the trees that line the track. With every step, stroke and pedal, I turned No, I cant into Yes, I can, and Im weak into I am whole, healthy and strong. I finally got my answer to that question: Who do you think you are? At 5-foot-10 and 165 pounds, Sanders is perfectly, ungodly powerful as former short-course Olympic gold medallist Simon Whitfield puts it, "Lionel can hold wattages for hours that I couldn . You have got to like what you are doing, you have got to be doing something worthwhile so you can like it - because it is worthwhile, that it makes a difference, don't you see? Sanders now knows racing is a privilege. So I did Ironman Canada in 88. Then when the authorities leave, I have to pee every 10 min for the rest of the day. He couldnt sit still, he cried, he laughed, he got angry, and Im watching this unfold in front of me. He heard stories from older team members who had known Sanders the year before. The signals were simple. Sanderss early success raised some eyebrows in the relatively small Ironman community. In managing to dig so deep, you discover who you are. Kevin Mackinnon May 31, 2022. So I chose to continue to train and I told myself to get stronger. Promising Taiwanese triathlete Chia-Chia Chang. I was terrified of dying a crocodile death. Sanders overtakes USAs Rudy von Berg by one-hundredths of a second to take silver at Ironman 70.3 Oceanside in sunny California. Race day came and he completed the course in 10 hours, 14 minutes, 31 seconds a remarkably fast time for someone who had quit using drugs mere months earlier. With a new coach (Mikal Iden) who brings the attention to detail that the Norwegian program is famous for, you can be sure that Sanders is pulling out all the . Triathlon News & Notes: Lionel Sanders Leans Into #Vanlife, Brownlee The same reason why I was good at doing drugs, its the same reason why Im good at doing Ironman, he says. Im fighting against myself and my desire to destroy myself early on., 5 Reasons Lionel Sanders is one of the sports most talked about pros, Related: 5 Keys to Lionel Sanders success in St. George, Related: Theres nothing to be nervous about. Mine hadn't. Lionel Sanders Heart Rate Data from Ironman 70.3 Win | WHOOP With almost every criticism, Sanders pushes back. Canadian Lionel Sanders has one of the most notorious running styles in triathlon: On one hand, it won't win any beauty contests; on the other hand, it wins races. Heres why: For those of you old enough to remember, one of Golfs biggest rivalries of all time was that between Arnold Palmer and Jack Nicklaus. There was a headwind on one side of the run course. The food I've liked in my time is American country cookin'. The dark times I went through were a big motivator when I first started racing at a high level, Sanders says. That was very, very stressful without seeing and going backwards. I think a dream is just a suggestion to start something out, do something. [citation needed], ITU Long Distance Triathlon World Championships, "Ironman Mont Tremblant Training Block Part 1", "2017 Ironman World Championship Results", "2021 Ironman World Championship Results", "2014 Ironman 70.3 World Championships Results", "Mac cross country finishes strong at CIS championships", "Sanders, Van Vlerken Win Shortened Ironman Florida", "Tim Don Breaks Ironman World Record in Brazil", "Patrick Lange Breaks Course Record to Earn First Ironman World Title", "Ironman triathlete Lionel Sanders sets Canadian record for distance cycled in an hour", "Frodeno vs Sanders results: Jan takes a fall, and the record", "The near-fatal agony, ecstasy of Mac runner, aspiring Olympian", https://en.wikipedia.org/w/index.php?title=Lionel_Sanders&oldid=1149976590, This page was last edited on 15 April 2023, at 16:04. [citation needed] The following year Sanders went on to have a successful 2014 Ironman 70.3 season with notable wins at the Ironman 70.3 races in Muncie, Racine and Steelhead. If he were doping, he said, it would make more sense for him to be a pro cyclist. Before long, despite the fact that he was nowhere near ready, Sanders signed up for his first Ironman, to have something to work toward. Do I take the oxygen and spend 13-15 hours without oxygen at 27,300 feet? I swam well and pushed the bike and I hit the turnaround in something like 5th place overall. New training room is coming along nicely. That moment motivates, but it also teach- es. The easy way is efficacious and speedy, the hard way arduous and long. Tim Heming on Twitter: "Lionel Sanders has given a raw 8min monologue Concordia University uses technical, analytical, marketing and preference cookies. THANKS, KONAYou have to know that Austrias bike is a little bit short. Lionel married Erin MacDonald in a small ceremony in Punta Cana, Dominican Republic in November 2017 - having got engaged at IRONMAN Florida in 2014. Dont rule out Colonel Sanders from adding a few more achievements to that accolade-laden CV. Colonel Sanders Quotes I've only had two rules. The day that the world starting taking real notice of the Canadian as a serious title contender. Plus, my mum wouldnt have been happy with that. - Alistair Brownlee speaking to The Telegraph. Canadas Lionel Sanders surged onto the professional triathlon scene in 2013 when he took Ironman 70.3 Muskoka by a whopping 6:30 over none other than two-time Kona runner up Andreas Raelert. Lionel Sanders edges Sam Long to win 3rd IRONMAN St. George title Its easier to get away in a tailwind than a headwind. If you continue to use this site we will assume that you are happy with it. You have to in order to compete at his level, but part of Lionel Sanders draw is that he tends to take things to extremes. No hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 and 2021, he also placed second at the Ironman World Championship. In the four Ironman races Sanders has completed, hes learned valuable lessons each time about proper hydration, or simply the mental fortitude necessary to carry on after getting a flat tire. 20 talking about this. At Ironman Mont Tremblant Sanders had a disappointing performance, finishing fifth. And the oxygen burned my eyes. I dont know how I am here! FILIAL DEVOTION When we returned from our trip, I was sending the kids off to school, and out of nowhere, my 10-year-old son said, Mom? Yes, Connor? When I heard you dropped out of the race, I just wanted to come find you at mile 23 and carry you the rest of the way. We both lost it. Ruth Brennan Morrey on what her son said after he heard a mistaken report that she had dropped out of the 2015 Ironman World Championship. He used a UCI-legal bike in St. George because he wanted a lighter bike for all the climbing, and will once again go that route here in Kona. In Joe Skipper's case, that's the hotel pool behind the finish line. I plan on spending my entire triathlon career testing this hypothesis.. I remember the first time he came down to Tucson, Shepley says. After all, skeptics say, he has a history of drug abuse. With 145,000 subscribers, Sanders YouTube channel, which is produced by Talbot Cox, routinely pumps out videos that often garner over 100,000 views. After a melt down at Ironman Coeur dAlene, he bounced back to finish second to Jan Frodeno at the Tri Battle Royale (yes, we know there were only two athletes in the race, but he still did a PB with a 7:43 finish), second to Cam Wurf at Ironman Copenhagen, second to Joe Skipper at Ironman Chattanooga and then second again to Gustav Iden at Ironman Florida. All those guys told me to go easy! I backed off and cruised the last half but the damage was done. He started taking freelance ghostwriting work he found online, and with only $200 monthly rent, he says he did the bare minimum he needed to get money for drugs and alcohol. Lionel Sanders is a professional triathlete who races for the Ironman and Half-Ironman distance. A lot of learned men think people really are the food theyve eaten. In 2016, he broke the Ironman world record during a victory in Arizona with a time of 7:44:29. These are necessary for our site to function properly and to create the best possible online experience. When he didnt have the money for coke, Sanders says he sniffed glue and gas, popped pills sometimes not even knowing what he was taking and in his darkest days, he tried boiling down NyQuil pills. Known as one of the most consistent athletes on the Ironman circuit, here's everything you need to know about the 70.3 and iron-distance champion, Lionel Sanders One of the most consistent and most successful Ironman competitors, Lionel Sanders has a win record that most fellow long-distance triathletes would trade a limb for. Sanders isnt sponsored by Asics, but will race in the Asics MetaSpeed carbon plate shoes. I thought she was with me. An ITU world champion, a two-time Ironman Worlds silver medallist and a former world record holder, the Canadian has done it all. The Canadian carries his good form to Kona where he registers his first podium finish at the world championships a silver behind Patrick Lange. AMERICA THE TRIATHLETEA year ago, a friend of mine competed in her first triathlon. "I don't have answers" - Lionel Sanders on Coeur d'Alene woe In an interview with The Globe, Starykowicz said his comments had been misinterpreted to mean he was equating Sanders former drug use with doping, or that this supposed inability to feel pain offered Sanders some unfair advantage. On his first Ironman - in Louisville, Kentucky in 2010 - where he was lapped on the run by Britain's Paul Ambrose: "I thought he looked so cool and was amazed that someone could still be running that fast, that late into a long-distance event. "Others may have probed and published in the deep and narrow seams of their fields, but Lionel was a learned man in the broader sense. However, Ironman does conduct random blood and urine sampling throughout the year. On the old Ford Test Track in Windsor, Ont., girlfriend Erin MacDonald sets Sanderss pace for a 32-kilometre run. According to numerology, Lionel Sanders's Life Path Number is 5. When you run your way into fifth place at the Hawaii Ironman World Championships, you get to do your post-race interview wherever you want. "Finally got a win at the Challenge World Championship in Samorin, Slovakia. He started smoking marijuana when he was in Grade 8, he says, and did it progressively more throughout high school. The night after his relapse, overcome with shame, he says he nearly took his own life, but couldnt bring himself to go through with it. Lionel is a 4 time Ironman Champion and 30 time Ironman 70.3 Champion. Running helped curb his drug dependency, but Sanders still wanted something more. JORGENSEN v. SPIRIG IN RIO In my opinion, with Sarah [True], Helen [Jenkins] and Flora [Duffy] having problems, there weren't many athletes who could have been a lot of help. Although he trails in two hours after winner Paul Ambrose, his admiration for the victorious Brit inspires him to pursue a career as a professional triathlete. I can't wait." Sanders is working out in his Endless Pool. At the end of the day, I'm a competitor and I wanted to win the world championship. - Jonny Brownlee speaking to The Mirror. Sanders earned both his BA, in 1963, and MA, in 1966, from the University of London in the United Kingdom. But, as the clock ticks, the easy way becomes harder and the hard way becomes easier. I wanted to pull off. Sanders went to Kona last year as a spectator and rode his bike behind Frodeno for part of the marathon, to observe him and spot weaknesses. I never accused him of doping or anything like that, he said. Doug Sanders said his sons struggles really hit home when he came home for a visit in 2008. Kona hasnt always been the happiest of hunting grounds for Sanders, although he did claim silver in 2017; the same year that he took top honours at the ITU long-distance world championships. By the time he got to the University of Windsor, innocently smoking the occasional joint with his buddies had turned into all-night ragers fueled by cocaine and whatever other drugs he and his roommates could afford. Best Bike Split's Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. He still manages to keep a very busy race schedule, but he doesnt do training races or test races. Off the back of that impressive performance at the 70.3 worlds, Sanders races his first full-distance Ironman as an elite, leading the field under blues skies at Ironman Florida. This year there was the miraculous come from behind runner-up finish at Ironman 70.3 Oceanside and then that St. George finish. "He needs to get a spot for Kona, he obviously cares about Kona. He describes how, after his second year at Windsor, he dropped out and stopped running. Lionel who has a Functional Threshold Power (FTP) around 400 watts. ANYTHING IS POSSIBLEI did Ironman Louisville back in 2010 in 10:14:31. He's done this race, he's finished second today, or he lost. All that was years ago, he says, and hes not that person any more. Its 6:25 p.m., at the end of this long training day, and Sanders and MacDonald have just arrived at the Ford Test Track in Windsor, a massive, 1.6-km paved track that was once used to test Ford vehicles.
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